C1CC Blog

31 Reasons to NOT Quit Your New Year’s Resolution

With the new year coming, people love to talk about resolutions. Resolutions can be important, and the new year is always a good time for reflection on the past and contemplation on plans for the upcoming year. Making plans for the future can bring a lot of satisfaction to someone, and having a goal in…

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Reece’s Transformation

Starting a weight loss journey, or, more accurately, a life improvement journey is hard for anyone. Condition 1 member Reece Pridgen joined our studio in June of 2022 to jumpstart his life improvement journey. Since joining, Reece says, “training at Condition 1 Combat Center has given [him] the motivation [he] was lacking to improve [his]…

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